Cancer Preventive Measures

Cancer Preventive Measures
By Joel Dresse

Cancer is a very deadly disease. This disease is one of the most deadly in terms of numbers killed year in and out. According to statistics one in three people will be affected by cancer. And one in four people will die of cancer. However cancer could be prevented in certain situations. The first step in cancer prevention is learning what causes it and the risk factors involved. Avoiding these risk factors can help a person reduce the likelihood of having cancers.

Here are the following risk factors that a person can avoid to prevent cancer.

1.Tobacco 30% of all cancer deaths in the United States are caused by smoking. It is also responsible for 87% of all people affected by lung cancer. Aside from the lungs, other organs affected by smoking are pancreas, cervix, kidney, stomach and also cause acute myeloid leukemia. Quit smoking to decrease your chances of having cancer. Also try to avoid secondary smoke, secondary smoke can also be deadlier.

2.Have more physical activity exercise greatly helps reduce your chances of having cancer. Even if it is only for 30 minutes a day, 5 days a week. Exercising will also make you fit against other disease such as heart ailments. Try the exercise activities such as walking, running, aerobics, or yoga. Exercising can also help prevent obesity, which is also one major cause of cancer. Colon, breast, prostrate, endometrial, and lung cancer can have less chances of developing if you are exercising regularly.

3.Genetics genetics is one of the causes of cancers. When your family has a history of cancer, the best thing to do is just take precaution. If your family has had a history of cancer, the mutated gene which causes cancer may have been passed down. If your family has had a history, you may get a genetic test. Remember that if your family has had a history of cancer it is not certain that you will have it. Your chances of developing it are just greater.

4.Environmental Factors exposure to certain things within your environment can cause you cancer. Such things like asbestos or benzene can be able to cause cancer.

5.Unsafe Sex you are suddenly exposed to not only HIV but also HPV. HPV is also known as Human Pappiliona Virus. Having this virus greatly increase a persons chance of having anal, vulvar, cervical, or vaginal cancer. There are tests that help a person find out if he or she has the HPV virus. You will need to scrape the cervical cells and send them over to a lab.

6.Sun Exposure greatly exposing yourself to UV rays will cause skin cancer. Be very wise when tanning or being exposed under the sun.

About The Author
Joel Dresse is the Webmaster of http://www.health-00.info, an informative site on health, breast cancer, exercise, weight loss and more subjects relatted to medicine.

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Your Lifestyle and Your Risk for Bladder Cancer

Your Lifestyle and Your Risk for Bladder Cancer
By Jon Stout

Each year more and more research is conducted on how to reduce your risk of developing cancer. For some forms of cancer, its fairly simple to understand how to reduce risk. For example, we know that most lung cancer victims are smokers, and that many cases of skin cancer are caused by unprotected over exposure to the sun.

For other cancers, understanding how to reduce our risk is not so simple, because we dont really understand what causes them.

Even in cancers that we dont fully understand, scientists are working to determine how our lifestyle might increase our risks. For example, a study was conducted in Nagoya, Japan to help better understand the lifestyle factors that might contribute to the development of urinary bladder cancer.

The study also evaluated lifestyle habits that actually reduce your risk of bladder cancer. The findings were interesting, and can help us make lifestyle choices that can protect our health.

This study examined the following lifestyle habits and their ability to increase or reduce risk for urinary bladder cancer:

Cigarette Smoking Cigarette Smoking was found to increase the risk of developing urinary bladder cancer. The increased risk was more significant in women than men.

Drinking cocoa Interestingly enough, drinking cocoa was associated with an elevation in risk of urinary bladder cancer in men, but not in women.

Hair Color Women who used hair color had a slightly elevated risk of developing urinary bladder cancer if they also smoke. However, non smoking women had no significant risk factor if they used hair color.

Drinking coffee- Coffee drinking showed no elevated risk but it showed no benefit, either.

Drinking alcohol No significant risk was associated with alcohol intake.

Drinking sodas No significant risk was associated with drinking sodas.

Drinking fruit juice- Fruit juice was associated with a decreased risk in developing urinary bladder cancer in men. No risk or benefit was notable in women.

Drinking Tea Women who drank black tea and powdered green tea showed a reduced risk of developing urinary bladder cancer. The figures for men showed no increase or decrease of risk.

Whats So Great About Tea and Fruit?

This study echoes the findings of many other studies, indicating that tea and fruit are of benefit in preventing cancer. Scientists are now fully beginning to understand how important these substances are to protecting our health. But, why are they so important? Well, the answer is in anti-oxidants.

Anti-oxidants have the power to combat free radicals. Free radicals are produced naturally by our body during the process of converting the food we eat to energy. These free radicals speed up the aging process, and can cause clogged arteries, cancer and other disease by damaging our cells and DNA.

Fruits, vegetables and tea are filled with anti-oxidants. A diet rich in these foods, therefore, help rid our bodies of the free radicals that put our health at risk. Some foods and beverages have more potent anti-oxidants than others. Doctors recommend that we make these super foods part of our everyday life.

Fruits

All fresh fruits are rich in anti-oxidants. However, the ones that are the most potent include blueberries, pomegranates, strawberries and cranberries.

Vegetables

Again, fresh vegetables supply a good dose of anti-oxidants. Tomatoes, which contain lycopene, are one of the best vegetables you can eat. However, artichokes and red beans are also very good anti-oxidant sources.

Tea

Tea is a simple way to get your anti-oxidants. Tea comes from the camellia sinensis plant. There are many types of tea on the market, but all tea comes from the same plant.

The difference between green, white and black tea comes from the way the tea is processed. Black tea is fermented; white and green are not. Green and white tea have been found to be better sources of anti-oxidants because they fermenting that black tea goes through changes the anti-oxidants into compounds that are not as healthy.

The study quoted above found that black tea had the same benefits as green tea in preventing urinary bladder cancer in women. However, most other studies conducted on the benefits of tea have concluded that green tea is better.

Green tea began gaining attention because of the significantly lower incidence of cancer and heart disease in Asian culture. Even though Asians are more likely to smoke than Americans, they have lower incidence of cancer and heart disease even lung cancer. It appears that their high consumption of green tea protects their health in a way that other dietary habits do not.

Research has even suggested that green tea may be effective at treating patients who already have cancer. Several studies, on different forms of cancer, have shown that traditional cancer treatments, such as chemotherapy, are more effective when green tea is administered along with the treatment. Green tea seems to increase the concentration of the drugs in the cancerous cells and slows down cancer progression, perhaps even preventing metastasis.

Much of the research that has been performed has been on mice or in-vitro, though the study outlined above was performed on humans. The next step in truly understanding how foods, including tea, can protect our health, preventing cancer and other disease, is to conduct more human trials. The results could take years, because human trials on prevention require following subjects over a long period of time.

Preventing cancer is a national health concern. Certainly, much more study is required before we can gain true understanding of how to protect our health. One things for sure, however; a diet rich in fruits, vegetables and tea is a good start!

Jon M. Stout is the Chairman of the Golden Moon Tea Company. Golden Moon Tea carefully selects the finest rare and orthodox teas, which are processed slowly and handcrafted with extreme care. At their website, you can learn more about their current tea offerings, including their exceptional green tea, white tea, black tea, oolong tea (also known as wu-long and wu long tea) and chai. Visit goldenmoontea.com for all details concerning the Golden Moon Tea Company's fine line of teas.

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